How it works?
Actually, each essential oil has a specific property similar to herbal medicine, including anti-bacterial, anti-fungal and antiseptic, among others. Not to be confused with fragrant oils, essential oils extracted from plants and herbs and have demonstrated therapeutic effects. Aromatic molecules from essential oils are really quite small.
These oil molecules easily penetrate into the deep layers of the skin and as you know they are soluble in fat so they can easily ooze beyond our skin cells and enter the bloodstream, which is where the curative properties of its work. Disperse through the blood is what allows the antibacterial / antiseptic / antifungal elements to reach wherever required.
Essential oils also enter the body through inhalation. If you cannot smell or inhalation of essential oils creates a message that is sent directly to the brain and can affect hormones and other emotional stimuli. A certain amount will also get through the lining of the nose where they can enter the lungs having a positive effect on your breathing and other respiratory problems like asthma and bronchitis. Thus, essential oils, no matter how you use them have huge medical benefits.
Aromatherapy helps to reduce symptoms of stress
Do you know that aromatherapy helps to reduce symptoms of stress? Have you ever visited any Aromatherapy centres to get relax and to have a massage from professional hands?
The combination of essential oils is one of the options for relaxing. The oils have the power to activate memories and make people feel at certain times of the past, the smell can affect other areas related to feelings. Therefore, aromatherapy, which uses active ingredients from medicinal plants herbs to balance the body and mind, is an alternative treatment for those who show signs of stress. The method promises to alleviate symptoms such as anxiety, irritability, tachycardia, depression, decreased libido, difficulty concentrating, and disturbances in appetite.
A University of São Paulo (USP) evaluated the effectiveness of aromatherapy in reducing levels of stress. The study was conducted with 36 students attending courses in health among 18 to 29 years. Out of all these in total 18 received treatments, conducted in seven sessions of ten minutes of inhalation of a mixture of essential oils, and 18 were not. In the first group had 24% reduction in the stress level and 19% in anxiety. In the second, was only reduced the level of stress (11%).
A renowned psychologist explains that the technique works because the nose is a kind of gateway to the brain. When you feel a scent, nose sends information to the olfactory bulb, which transmits to the limbic system, responsible for emotions and behaviours. Once you reach the place, the smell begins to act. This usually occurs in less than three seconds. “This is why aromatherapy brings immediate response to the related organs.
Aromatherapy uses essential oils, vegetable oils and synthetic essences. The essential flavors are drawn from nature spirits who act therapeutically because they play a role in olfactory memory of the patient. The plants are used to dilute the essential need to be smoothed. Since the synthetic essences, which mimic the natural ones, can cause welfare, but not used as a treatment. “When you inhale certain essence, one can even see immediate results, but not long term,” explained the expert.
These oils can be applied in various ways such as inhalation, massage , and compress. Regardless of whether the liquids are placed in scarves and inhaled, included in the formula of soaps, used in massage or splashed on the environment. One of the only restrictions is on the direct application to the skin.
Essences to reduce stress
To reduce the general symptoms of stress , add five drops of essential oil of cedar, three drops of rosemary essential oil and three drops of essential oil of palmarosa two litres of water. Splash the mixture around the house and try to relax. If you want to specifically circumvent insomnia, aromatize the environment with lavender essential oil and massage the base of the feet with two drops of marjoram.
To leave the anxiety aside, the recipe indicated by an expert contains six drops of lavender essential oil, two drops of chamomile essential oil and four drops of essential oil of ylang-ylang, all diluted in 20 ml of vegetable oil seed grape. Use the mixture to a relaxing massage on the body. See what other essential oils can help fight the evils brought about by stress:
Are you not able to sleep properly due to the tensions at office or even at home Now forget all that and try this wonderful method it will not only helps you to improve your sleep but also leave your all tensions aside and rejuvenate you again for your daily work routine.
Use orange, lavender and marjoram oil for massage or in your bath.
Do you feel anxiety time to time. Are you not able to control your anger? then here is a list of oils which can be used to calm down that are chamomile, jasmine, lavender, citronella, palmarosa, bergamot, tangerine and rosewood.
Sometimes peple start getting negative towards their health or due to hectic routine they often feel dull and less energetic. Many people start taking medicines to energize themselves but have you heard that such medicines have their side effects? Here is a natural way to get back your energy and even you can have more energy by using fragrances like black pepper, peppermint, cards, momo, cloves, cinnamon, mint Brazil, thyme, ginger and basil.
In order to increase libido
Patchouli, rose, ylang-ylang, jasmine, geranium and cardamom.
To combat signs of depression
Geranium, petitgrain, tangerine, thyme, bergamot, frankincense, sage, pink and clarified.
To ease breathing
Cypress, eucalyptus globules, peppermint, spearmint and tea tree from Brazil.
